TOMATO vs BAGELS

Nutrition comparison per 100 g serving

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BAGELS wins in 6 out of 13 nutrient categories

TOMATO: 4 vs BAGELS: 6 (3 ties)

Overview

Nutrient	TOMATO	BAGELS	Winner
Calories	225 cal	250 cal
Protein	4.2 g	9.1 g
Carbs	31.0 g	52.3 g
Fat	9.9 g	1.1 g
Fiber	1.4 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	BAGELS	Winner
Niacin	3.4 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	TOMATO	BAGELS
Calcium, Ca	28 MG	0 MG
Iron, Fe	0.5 MG	3.1 MG
Sodium, Na	852 MG	511 MG

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