TOMATO & BASIL FETA CRUMBLED CHEESE vs REDUCED FAT RICOTTA CHEESE
Nutrition comparison per 100 g serving
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REDUCED FAT RICOTTA CHEESE wins in 4 out of 10 nutrient categories
TOMATO & BASIL FETA CRUMBLED CHEESE: 2
vs
REDUCED FAT RICOTTA CHEESE: 4
(4 ties)
Overview
| Nutrient | TOMATO & BASIL FETA CRUMBLED CHEESE | REDUCED FAT RICOTTA CHEESE | Winner |
|---|---|---|---|
| Calories | 250 cal | 115 cal | |
| Protein | 21.4 g | 11.5 g | |
| Carbs | 7.1 g | 3.3 g | |
| Fat | 14.3 g | 6.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO & BASIL FETA CRUMBLED CHEESE | REDUCED FAT RICOTTA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOMATO & BASIL FETA CRUMBLED CHEESE | REDUCED FAT RICOTTA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 410 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,214 MG | 115 MG |