TOMATO BASIL CRACKERS vs WHEAT CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
TOMATO BASIL CRACKERS wins in 5 out of 11 nutrient categories
TOMATO BASIL CRACKERS: 5
vs
WHEAT CRACKERS: 4
(2 ties)
Overview
| Nutrient | TOMATO BASIL CRACKERS | WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calories | 393 cal | 467 cal | |
| Protein | 10.7 g | 10 g | |
| Carbs | 39.3 g | 66.7 g | |
| Fat | 21.4 g | 16.7 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO BASIL CRACKERS | WHEAT CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOMATO BASIL CRACKERS | WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 261 MG | 0 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 571 MG | 1,000 MG |