TOMATO BASIL CRACKERS vs TRADITIONAL ITALIAN COOKIE
Nutrition comparison per 100 g serving
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TOMATO BASIL CRACKERS wins in 7 out of 11 nutrient categories
TOMATO BASIL CRACKERS: 7
vs
TRADITIONAL ITALIAN COOKIE: 3
(1 ties)
Overview
| Nutrient | TOMATO BASIL CRACKERS | TRADITIONAL ITALIAN COOKIE | Winner |
|---|---|---|---|
| Calories | 357 cal | 480 cal | |
| Protein | 14.3 g | 8 g | |
| Carbs | 32.1 g | 72 g | |
| Fat | 21.4 g | 16 g | |
| Fiber | 10.7 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO BASIL CRACKERS | TRADITIONAL ITALIAN COOKIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | TOMATO BASIL CRACKERS | TRADITIONAL ITALIAN COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 80 MG | |
| Iron, Fe | 3.9 MG | 4 MG | |
| Potassium, K | 0 MG | 160 MG | |
| Sodium, Na | 821 MG | 180 MG |