TOMATO & BASIL BROWN RICE CRACKERS vs ROSEMARY FLATBREAD CRISPS
Nutrition comparison per 100 g serving
Ad 468x60
ROSEMARY FLATBREAD CRISPS wins in 6 out of 11 nutrient categories
TOMATO & BASIL BROWN RICE CRACKERS: 2
vs
ROSEMARY FLATBREAD CRISPS: 6
(3 ties)
Overview
| Nutrient | TOMATO & BASIL BROWN RICE CRACKERS | ROSEMARY FLATBREAD CRISPS | Winner |
|---|---|---|---|
| Calories | 429 cal | 414 cal | |
| Protein | 7.1 g | 13.8 g | |
| Carbs | 75 g | 75.9 g | |
| Fat | 12.5 g | 6.9 g | |
| Fiber | 3.6 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO & BASIL BROWN RICE CRACKERS | ROSEMARY FLATBREAD CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOMATO & BASIL BROWN RICE CRACKERS | ROSEMARY FLATBREAD CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 69 MG | |
| Iron, Fe | 2.5 MG | 5.0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 250 MG | 759 MG |