TOMATO BASIL BREAD vs WHOLE GRAIN BREAD
Nutrition comparison per 100 g serving
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WHOLE GRAIN BREAD wins in 5 out of 10 nutrient categories
TOMATO BASIL BREAD: 4
vs
WHOLE GRAIN BREAD: 5
(1 ties)
Overview
| Nutrient | TOMATO BASIL BREAD | WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 283 cal | 279 cal | |
| Protein | 7.1 g | 4.4 g | |
| Carbs | 56.5 g | 55.9 g | |
| Fat | 3.5 g | 4.4 g | |
| Fiber | 0 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO BASIL BREAD | WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.5 MG | 0 MG |
Minerals
| Mineral | TOMATO BASIL BREAD | WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 118 MG | |
| Iron, Fe | 3.8 MG | 4.0 MG | |
| Sodium, Na | 495 MG | 412 MG |