TOMATO BASIL BREAD vs SESAME SEED HAMBURGER BUNS
Nutrition comparison per 100 g serving
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SESAME SEED HAMBURGER BUNS wins in 6 out of 13 nutrient categories
TOMATO BASIL BREAD: 5
vs
SESAME SEED HAMBURGER BUNS: 6
(2 ties)
Overview
| Nutrient | TOMATO BASIL BREAD | SESAME SEED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 283 cal | 288 cal | |
| Protein | 7.1 g | 9.1 g | |
| Carbs | 56.5 g | 51.5 g | |
| Fat | 3.5 g | 4.6 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO BASIL BREAD | SESAME SEED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0.6 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 8.5 MG | 0 MG |
Minerals
| Mineral | TOMATO BASIL BREAD | SESAME SEED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 30 MG | |
| Iron, Fe | 3.8 MG | 1.1 MG | |
| Sodium, Na | 495 MG | 424 MG |