TOMATO BASIL BISQUE vs SOUTHWEST-STYLE BLACK BEAN LOW FAT SOUP
Nutrition comparison per 100 g serving
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SOUTHWEST-STYLE BLACK BEAN LOW FAT SOUP wins in 6 out of 10 nutrient categories
TOMATO BASIL BISQUE: 3
vs
SOUTHWEST-STYLE BLACK BEAN LOW FAT SOUP: 6
(1 ties)
Overview
| Nutrient | TOMATO BASIL BISQUE | SOUTHWEST-STYLE BLACK BEAN LOW FAT SOUP | Winner |
|---|---|---|---|
| Calories | 94 cal | 49 cal | |
| Protein | 1.6 g | 2.5 g | |
| Carbs | 7.8 g | 9.8 g | |
| Fat | 6.1 g | 0.2 g | |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO BASIL BISQUE | SOUTHWEST-STYLE BLACK BEAN LOW FAT SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | TOMATO BASIL BISQUE | SOUTHWEST-STYLE BLACK BEAN LOW FAT SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 16 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Sodium, Na | 233 MG | 306 MG |