TOMATO BASIL vs PARMESAN ROMANO SAUCE
Nutrition comparison per 100 g serving
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PARMESAN ROMANO SAUCE wins in 7 out of 11 nutrient categories
TOMATO BASIL: 3
vs
PARMESAN ROMANO SAUCE: 7
(1 ties)
Overview
| Nutrient | TOMATO BASIL | PARMESAN ROMANO SAUCE | Winner |
|---|---|---|---|
| Calories | 62 cal | 73 cal | |
| Protein | 1.8 g | 2.4 g | |
| Carbs | 5.3 g | 9.7 g | |
| Fat | 3.5 g | 2.4 g | |
| Fiber | 0.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO BASIL | PARMESAN ROMANO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | TOMATO BASIL | PARMESAN ROMANO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 48 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Potassium, K | 0 MG | 411 MG | |
| Sodium, Na | 372 MG | 589 MG |