TOMATO BASIL vs VEGETARIAN SOUP
Nutrition comparison per 100 g serving
Ad 468x60
VEGETARIAN SOUP wins in 6 out of 10 nutrient categories
TOMATO BASIL: 3
vs
VEGETARIAN SOUP: 6
(1 ties)
Overview
| Nutrient | TOMATO BASIL | VEGETARIAN SOUP | Winner |
|---|---|---|---|
| Calories | 69 cal | 373 cal | |
| Protein | 0.9 g | 23.9 g | |
| Carbs | 4.9 g | 62.7 g | |
| Fat | 5.7 g | 1.5 g | |
| Fiber | 0.9 g | 14.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO BASIL | VEGETARIAN SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.1 MG | 5.4 MG |
Minerals
| Mineral | TOMATO BASIL | VEGETARIAN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 60 MG | |
| Iron, Fe | 0.7 MG | 4.0 MG | |
| Sodium, Na | 209 MG | 955 MG |