TOMATO BASIL vs TUSCAN WHITE BEAN SOUP
Nutrition comparison per 100 g serving
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TUSCAN WHITE BEAN SOUP wins in 5 out of 10 nutrient categories
TOMATO BASIL: 4
vs
TUSCAN WHITE BEAN SOUP: 5
(1 ties)
Overview
| Nutrient | TOMATO BASIL | TUSCAN WHITE BEAN SOUP | Winner |
|---|---|---|---|
| Calories | 69 cal | 61 cal | |
| Protein | 0.9 g | 2.9 g | |
| Carbs | 4.9 g | 9.8 g | |
| Fat | 5.7 g | 1.2 g | |
| Fiber | 0.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO BASIL | TUSCAN WHITE BEAN SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.1 MG | 2 MG |
Minerals
| Mineral | TOMATO BASIL | TUSCAN WHITE BEAN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 33 MG | |
| Iron, Fe | 0.7 MG | 1.1 MG | |
| Sodium, Na | 209 MG | 139 MG |