TOMATO BASIL vs LIPTON
Nutrition comparison per 100 g serving
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TOMATO BASIL wins in 5 out of 10 nutrient categories
TOMATO BASIL: 5
vs
LIPTON: 4
(1 ties)
Overview
| Nutrient | TOMATO BASIL | LIPTON | Winner |
|---|---|---|---|
| Calories | 69 cal | 300 cal | |
| Protein | 0.9 g | 15 g | |
| Carbs | 4.9 g | 50 g | |
| Fat | 5.7 g | 5 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO BASIL | LIPTON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.1 MG | 0 MG |
Minerals
| Mineral | TOMATO BASIL | LIPTON | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 1.8 MG | |
| Sodium, Na | 209 MG | 3,200 MG |