TOMATO BASIL vs HARRIS TEETER
Nutrition comparison per 100 g serving
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HARRIS TEETER wins in 6 out of 11 nutrient categories
TOMATO BASIL: 4
vs
HARRIS TEETER: 6
(1 ties)
Overview
| Nutrient | TOMATO BASIL | HARRIS TEETER | Winner |
|---|---|---|---|
| Calories | 69 cal | 324 cal | |
| Protein | 0.9 g | 21.6 g | |
| Carbs | 4.9 g | 54.1 g | |
| Fat | 5.7 g | 1.4 g | |
| Fiber | 0.9 g | 24.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO BASIL | HARRIS TEETER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.1 MG | 0 MG |
Minerals
| Mineral | TOMATO BASIL | HARRIS TEETER | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 108 MG | |
| Iron, Fe | 0.7 MG | 4.9 MG | |
| Potassium, K | 0 MG | 1,270 MG | |
| Sodium, Na | 209 MG | 189 MG |