TOMATO BASIL vs FRESH FOODS MARKET
Nutrition comparison per 100 g serving
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TOMATO BASIL wins in 5 out of 10 nutrient categories
TOMATO BASIL: 5
vs
FRESH FOODS MARKET: 4
(1 ties)
Overview
| Nutrient | TOMATO BASIL | FRESH FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 69 cal | 49 cal | |
| Protein | 0.9 g | 4.1 g | |
| Carbs | 4.9 g | 5.7 g | |
| Fat | 5.7 g | 0.8 g | |
| Fiber | 0.9 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO BASIL | FRESH FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.1 MG | 1 MG |
Minerals
| Mineral | TOMATO BASIL | FRESH FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 8 MG | |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Sodium, Na | 209 MG | 269 MG |