TOMATO vs FULLY BAKED WHITE MEAT
Nutrition comparison per 100 g serving
Ad 468x60
TOMATO wins in 5 out of 10 nutrient categories
TOMATO: 5
vs
FULLY BAKED WHITE MEAT: 4
(1 ties)
Overview
| Nutrient | TOMATO | FULLY BAKED WHITE MEAT | Winner |
|---|---|---|---|
| Calories | 142 cal | 152 cal | |
| Protein | 7.1 g | 4.6 g | |
| Carbs | 5.0 g | 15.7 g | |
| Fat | 10.6 g | 8.1 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO | FULLY BAKED WHITE MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0.3 MG |
Minerals
| Mineral | TOMATO | FULLY BAKED WHITE MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 45 MG | |
| Iron, Fe | 1.0 MG | 2.3 MG | |
| Sodium, Na | 113 MG | 338 MG |