TOMATO vs CHICKEN FRIED RICE CHICKEN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
TOMATO: 4
vs
CHICKEN FRIED RICE CHICKEN: 4
(2 ties)
Overview
| Nutrient | TOMATO | CHICKEN FRIED RICE CHICKEN | Winner |
|---|---|---|---|
| Calories | 142 cal | 136 cal | |
| Protein | 7.1 g | 9.3 g | |
| Carbs | 5.0 g | 15 g | |
| Fat | 10.6 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO | CHICKEN FRIED RICE CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | TOMATO | CHICKEN FRIED RICE CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0.5 MG | |
| Sodium, Na | 113 MG | 471 MG |