TOMATO vs BEEF STROGANOFF BAKE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
TOMATO: 5
vs
BEEF STROGANOFF BAKE: 5
(1 ties)
Overview
| Nutrient | TOMATO | BEEF STROGANOFF BAKE | Winner |
|---|---|---|---|
| Calories | 142 cal | 239 cal | |
| Protein | 7.1 g | 11.5 g | |
| Carbs | 5.0 g | 23.0 g | |
| Fat | 10.6 g | 11.5 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO | BEEF STROGANOFF BAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | TOMATO | BEEF STROGANOFF BAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 177 MG | |
| Iron, Fe | 1.0 MG | 1.0 MG | |
| Potassium, K | 0 MG | 124 MG | |
| Sodium, Na | 113 MG | 407 MG |