TOMATO AND JALAPENO PEPPER SAUCE QUINOA BOWL vs MASHED MAPLE SWEET POTATOES
Nutrition comparison per 100 g serving
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TOMATO AND JALAPENO PEPPER SAUCE QUINOA BOWL wins in 7 out of 12 nutrient categories
TOMATO AND JALAPENO PEPPER SAUCE QUINOA BOWL: 7
vs
MASHED MAPLE SWEET POTATOES: 3
(2 ties)
Overview
| Nutrient | TOMATO AND JALAPENO PEPPER SAUCE QUINOA BOWL | MASHED MAPLE SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 70 cal | 57 cal | |
| Protein | 2.2 g | 0.7 g | |
| Carbs | 11.9 g | 14.3 g | |
| Fat | 1.4 g | 0 g | |
| Fiber | 2.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO AND JALAPENO PEPPER SAUCE QUINOA BOWL | MASHED MAPLE SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TOMATO AND JALAPENO PEPPER SAUCE QUINOA BOWL | MASHED MAPLE SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 29 MG | |
| Iron, Fe | 1.0 MG | 0.5 MG | |
| Potassium, K | 178 MG | 0 MG | |
| Sodium, Na | 259 MG | 100 MG |