TOMATO & ALFREDO PASTA SAUCE vs CHUNKY VEGETABLE & CHICKEN COUSCOUS SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
TOMATO & ALFREDO PASTA SAUCE: 5
vs
CHUNKY VEGETABLE & CHICKEN COUSCOUS SAUCE: 5
(2 ties)
Overview
| Nutrient | TOMATO & ALFREDO PASTA SAUCE | CHUNKY VEGETABLE & CHICKEN COUSCOUS SAUCE | Winner |
|---|---|---|---|
| Calories | 96 cal | 71 cal | |
| Protein | 2.4 g | 5.7 g | |
| Carbs | 7.2 g | 10 g | |
| Fat | 6.4 g | 1.1 g | |
| Fiber | 2.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO & ALFREDO PASTA SAUCE | CHUNKY VEGETABLE & CHICKEN COUSCOUS SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TOMATO & ALFREDO PASTA SAUCE | CHUNKY VEGETABLE & CHICKEN COUSCOUS SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 43 MG | |
| Iron, Fe | 0.7 MG | 0.5 MG | |
| Potassium, K | 312 MG | 0 MG | |
| Sodium, Na | 424 MG | 493 MG |