TOMATILLOS WHOLE GREEN TOMATOES vs WHOLE KERNEL SWEET CORN
Nutrition comparison per 100 g serving
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TOMATILLOS WHOLE GREEN TOMATOES wins in 6 out of 12 nutrient categories
TOMATILLOS WHOLE GREEN TOMATOES: 6
vs
WHOLE KERNEL SWEET CORN: 3
(3 ties)
Overview
| Nutrient | TOMATILLOS WHOLE GREEN TOMATOES | WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Calories | 30 cal | 30 cal | Tie |
| Protein | 1.7 g | 1.0 g | |
| Carbs | 3.5 g | 5.1 g | |
| Fat | 0.9 g | 0.5 g | |
| Fiber | 0.9 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATILLOS WHOLE GREEN TOMATOES | WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 60.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TOMATILLOS WHOLE GREEN TOMATOES | WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0.4 MG | |
| Potassium, K | 203 MG | 81 MG | |
| Sodium, Na | 509 MG | 141 MG |