TOMATILLOS WHOLE GREEN TOMATOES vs NO SALT ADDED WHOLE KERNEL SWEET CORN
Nutrition comparison per 100 g serving
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TOMATILLOS WHOLE GREEN TOMATOES wins in 8 out of 12 nutrient categories
TOMATILLOS WHOLE GREEN TOMATOES: 8
vs
NO SALT ADDED WHOLE KERNEL SWEET CORN: 2
(2 ties)
Overview
| Nutrient | TOMATILLOS WHOLE GREEN TOMATOES | NO SALT ADDED WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Calories | 30 cal | 48 cal | |
| Protein | 1.7 g | 1.6 g | |
| Carbs | 3.5 g | 7.2 g | |
| Fat | 0.9 g | 1.2 g | |
| Fiber | 0.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATILLOS WHOLE GREEN TOMATOES | NO SALT ADDED WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TOMATILLOS WHOLE GREEN TOMATOES | NO SALT ADDED WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0.3 MG | |
| Potassium, K | 203 MG | 0 MG | |
| Sodium, Na | 509 MG | 8 MG |