TOMATILLOS WHOLE GREEN TOMATOES vs IMPORTED WHOLE ARTICHOKE HEARTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
TOMATILLOS WHOLE GREEN TOMATOES: 5
vs
IMPORTED WHOLE ARTICHOKE HEARTS: 5
(2 ties)
Overview
| Nutrient | TOMATILLOS WHOLE GREEN TOMATOES | IMPORTED WHOLE ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calories | 30 cal | 31 cal | |
| Protein | 1.7 g | 2.5 g | |
| Carbs | 3.5 g | 7.5 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 0.9 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATILLOS WHOLE GREEN TOMATOES | IMPORTED WHOLE ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TOMATILLOS WHOLE GREEN TOMATOES | IMPORTED WHOLE ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 25 MG | |
| Iron, Fe | 1.0 MG | 0.5 MG | |
| Potassium, K | 203 MG | 0 MG | |
| Sodium, Na | 509 MG | 300 MG |