TOMATILLO SHRIMP WITH BLACK BEANS vs GLUTENFREEDA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
TOMATILLO SHRIMP WITH BLACK BEANS: 5
vs
GLUTENFREEDA: 5
(1 ties)
Overview
| Nutrient | TOMATILLO SHRIMP WITH BLACK BEANS | GLUTENFREEDA | Winner |
|---|---|---|---|
| Calories | 79 cal | 177 cal | |
| Protein | 6.5 g | 7.1 g | |
| Carbs | 11.2 g | 24.8 g | |
| Fat | 4.4 g | 6.2 g | |
| Fiber | 5.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATILLO SHRIMP WITH BLACK BEANS | GLUTENFREEDA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | TOMATILLO SHRIMP WITH BLACK BEANS | GLUTENFREEDA | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 71 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Potassium, K | 36 MG | 0 MG | |
| Sodium, Na | 138 MG | 212 MG |