TOMATILLO SALSA vs SPINACH ARTICHOKE HUMMUS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
TOMATILLO SALSA: 6
vs
SPINACH ARTICHOKE HUMMUS: 6
(2 ties)
Overview
| Nutrient | TOMATILLO SALSA | SPINACH ARTICHOKE HUMMUS | Winner |
|---|---|---|---|
| Calories | 62 cal | 214 cal | |
| Protein | 3.1 g | 7.1 g | |
| Carbs | 12.5 g | 14.3 g | |
| Fat | 0 g | 12.5 g | |
| Fiber | 3.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATILLO SALSA | SPINACH ARTICHOKE HUMMUS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 43 UG | |
| Vitamin C, total ascorbic acid | 3.8 MG | 0 MG |
Minerals
| Mineral | TOMATILLO SALSA | SPINACH ARTICHOKE HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 107 MG | |
| Iron, Fe | 1.1 MG | 3.6 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 71 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 562 MG | 393 MG |