TOMATILLO & AVOCADO SALSA VERDE vs MANGO SALSA
Nutrition comparison per 100 g serving
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MANGO SALSA wins in 5 out of 11 nutrient categories
TOMATILLO & AVOCADO SALSA VERDE: 4
vs
MANGO SALSA: 5
(2 ties)
Overview
| Nutrient | TOMATILLO & AVOCADO SALSA VERDE | MANGO SALSA | Winner |
|---|---|---|---|
| Calories | 117 cal | 47 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 16.7 g | 9.4 g | |
| Fat | 5 g | 0 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATILLO & AVOCADO SALSA VERDE | MANGO SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.2 MG |
Minerals
| Mineral | TOMATILLO & AVOCADO SALSA VERDE | MANGO SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 62 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 417 MG | 562 MG |