TOMATILLO AVOCADO SALSA vs GREEK YOGURT DIP
Nutrition comparison per 100 g serving
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TOMATILLO AVOCADO SALSA wins in 6 out of 10 nutrient categories
TOMATILLO AVOCADO SALSA: 6
vs
GREEK YOGURT DIP: 3
(1 ties)
Overview
| Nutrient | TOMATILLO AVOCADO SALSA | GREEK YOGURT DIP | Winner |
|---|---|---|---|
| Calories | 62 cal | 143 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 6.3 g | 7.1 g | |
| Fat | 6.3 g | 10.7 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATILLO AVOCADO SALSA | GREEK YOGURT DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.2 MG | 0 MG |
Minerals
| Mineral | TOMATILLO AVOCADO SALSA | GREEK YOGURT DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 1.1 MG | 1.3 MG | |
| Sodium, Na | 500 MG | 393 MG |