TOMATE SOFRITO CASERO vs MUSTARD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
TOMATE SOFRITO CASERO: 4
vs
MUSTARD: 4
(2 ties)
Overview
| Nutrient | TOMATE SOFRITO CASERO | MUSTARD | Winner |
|---|---|---|---|
| Calories | 48 cal | 1,800 cal | |
| Protein | 1.6 g | 40 g | |
| Carbs | 5.6 g | 360 g | |
| Fat | 0.4 g | 50 g | |
| Fiber | 1.6 g | 40 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATE SOFRITO CASERO | MUSTARD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.2 MG | 0 MG |
Minerals
| Mineral | TOMATE SOFRITO CASERO | MUSTARD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 14.4 MG | |
| Sodium, Na | 280 MG | 900 MG |