TOMAHAWK RIB PRIMAL vs Pork Hearts
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
TOMAHAWK RIB PRIMAL: 4
vs
Pork Hearts: 4
(3 ties)
Overview
| Nutrient | TOMAHAWK RIB PRIMAL | Pork Hearts | Winner |
|---|---|---|---|
| Calories | 257 cal | 116 cal | |
| Protein | 17.7 g | 17.0 g | |
| Carbs | 0 g | 0.9 g | |
| Fat | 20.4 g | 4.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMAHAWK RIB PRIMAL | Pork Hearts | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.4 MG |
Minerals
| Mineral | TOMAHAWK RIB PRIMAL | Pork Hearts | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 4.5 MG | |
| Potassium, K | 231 MG | 0 MG | |
| Sodium, Na | 58 MG | 58 MG | Tie |