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Seaboard, Pork Hearts
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.4 MG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 4.5 MG | 25% | |
| Sodium, Na | 58 MG | 3% |
Nutrition Highlights
- Low in calories with 116 kcal per 100g.
- Good source of protein with 17.0g per 100g.
- Good source of Iron, Fe (25% DV).
About Pork Hearts
Seaboard Foods Pork Hearts contain only pork hearts with no added ingredients. A 112g serving provides 116 calories, 16.96g protein, 0.89g carbs, and 4.46g fat. Pork heart is an organ meat that is leaner than most pork cuts while delivering high protein, B vitamins, and iron. It can be braised, sliced thin for stir-fry, or slow-cooked until tender.
Ingredients
Pork hearts
Dietary Information
Pork Hearts is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Pork Hearts include Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 116 calories per 100 grams, Pork Hearts gets 58% of its calories from protein, 3% from carbohydrates, and 35% from fat. This is moderate, similar to many lean proteins and whole grains.
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