TOMAHAWK B-I RIBEYE vs ""CHOP
Nutrition comparison per 100 g serving
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""CHOP wins in 3 out of 11 nutrient categories
TOMAHAWK B-I RIBEYE: 2
vs
""CHOP: 3
(6 ties)
Overview
| Nutrient | TOMAHAWK B-I RIBEYE | ""CHOP | Winner |
|---|---|---|---|
| Calories | 259 cal | 223 cal | |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 20.5 g | 17.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMAHAWK B-I RIBEYE | ""CHOP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOMAHAWK B-I RIBEYE | ""CHOP | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 18 MG | |
| Iron, Fe | 1.7 MG | 1.0 MG | |
| Potassium, K | 232 MG | 0 MG | |
| Sodium, Na | 58 MG | 58 MG | Tie |