TOM YUM SOUP vs BLACK BEAN SOUP WITH LIME
Nutrition comparison per 100 g serving
Ad 468x60
BLACK BEAN SOUP WITH LIME wins in 5 out of 10 nutrient categories
TOM YUM SOUP: 4
vs
BLACK BEAN SOUP WITH LIME: 5
(1 ties)
Overview
| Nutrient | TOM YUM SOUP | BLACK BEAN SOUP WITH LIME | Winner |
|---|---|---|---|
| Calories | 23 cal | 92 cal | |
| Protein | 0 g | 3.8 g | |
| Carbs | 3.8 g | 14.2 g | |
| Fat | 0.8 g | 2.5 g | |
| Fiber | 0.8 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOM YUM SOUP | BLACK BEAN SOUP WITH LIME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5 MG |
Minerals
| Mineral | TOM YUM SOUP | BLACK BEAN SOUP WITH LIME | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 42 MG | |
| Iron, Fe | 0.3 MG | 1.5 MG | |
| Sodium, Na | 940 MG | 233 MG |