TOM YUM CHICKEN BONE BROTH vs HEALTHY CLAM CHOWDER
Nutrition comparison per 100 g serving
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HEALTHY CLAM CHOWDER wins in 6 out of 12 nutrient categories
TOM YUM CHICKEN BONE BROTH: 2
vs
HEALTHY CLAM CHOWDER: 6
(4 ties)
Overview
| Nutrient | TOM YUM CHICKEN BONE BROTH | HEALTHY CLAM CHOWDER | Winner |
|---|---|---|---|
| Calories | 61 cal | 61 cal | Tie |
| Protein | 2.5 g | 2.5 g | Tie |
| Carbs | 2.0 g | 11.0 g | |
| Fat | 4.1 g | 0.6 g | |
| Fiber | 0.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOM YUM CHICKEN BONE BROTH | HEALTHY CLAM CHOWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TOM YUM CHICKEN BONE BROTH | HEALTHY CLAM CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 41 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 78 MG | 355 MG | |
| Sodium, Na | 310 MG | 192 MG |