TOM STURGIS vs TORTILLA CHIPS
Nutrition comparison per 100 g serving
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TOM STURGIS wins in 7 out of 11 nutrient categories
TOM STURGIS: 7
vs
TORTILLA CHIPS: 3
(1 ties)
Overview
| Nutrient | TOM STURGIS | TORTILLA CHIPS | Winner |
|---|---|---|---|
| Calories | 429 cal | 500 cal | |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 85.7 g | 64.3 g | |
| Fat | 3.6 g | 25 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOM STURGIS | TORTILLA CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | TOM STURGIS | TORTILLA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 89 MG | |
| Iron, Fe | 5.1 MG | 0 MG | |
| Potassium, K | 0 MG | 146 MG | |
| Sodium, Na | 1,214 MG | 411 MG |