TOM STURGIS vs LAY'S
Nutrition comparison per 100 g serving
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TOM STURGIS wins in 7 out of 11 nutrient categories
TOM STURGIS: 7
vs
LAY'S: 3
(1 ties)
Overview
| Nutrient | TOM STURGIS | LAY'S | Winner |
|---|---|---|---|
| Calories | 429 cal | 571 cal | |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 85.7 g | 57.1 g | |
| Fat | 3.6 g | 35.7 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOM STURGIS | LAY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 21.4 MG |
Minerals
| Mineral | TOM STURGIS | LAY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 1.3 MG | |
| Potassium, K | 0 MG | 1,179 MG | |
| Sodium, Na | 1,214 MG | 500 MG |