TOM STURGIS vs UNCLE RAY'S
Nutrition comparison per 100 g serving
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UNCLE RAY'S wins in 4 out of 11 nutrient categories
TOM STURGIS: 3
vs
UNCLE RAY'S: 4
(4 ties)
Overview
| Nutrient | TOM STURGIS | UNCLE RAY'S | Winner |
|---|---|---|---|
| Calories | 393 cal | 571 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 82.1 g | 57.1 g | |
| Fat | 0 g | 35.7 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOM STURGIS | UNCLE RAY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | TOM STURGIS | UNCLE RAY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 857 MG | |
| Sodium, Na | 1,357 MG | 964 MG |