TOM STURGIS vs CAPE COD
Nutrition comparison per 100 g serving
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TOM STURGIS wins in 5 out of 10 nutrient categories
TOM STURGIS: 5
vs
CAPE COD: 2
(3 ties)
Overview
| Nutrient | TOM STURGIS | CAPE COD | Winner |
|---|---|---|---|
| Calories | 393 cal | 500 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 78.6 g | 60.7 g | |
| Fat | 5.4 g | 25 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOM STURGIS | CAPE COD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 42.9 MG |
Minerals
| Mineral | TOM STURGIS | CAPE COD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,964 MG | 571 MG |