TOM STURGIS vs WINCO FOODS
Nutrition comparison per 100 g serving
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TOM STURGIS wins in 4 out of 11 nutrient categories
TOM STURGIS: 4
vs
WINCO FOODS: 3
(4 ties)
Overview
| Nutrient | TOM STURGIS | WINCO FOODS | Winner |
|---|---|---|---|
| Calories | 393 cal | 536 cal | |
| Protein | 14.3 g | 3.6 g | |
| Carbs | 82.1 g | 57.1 g | |
| Fat | 1.8 g | 35.7 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOM STURGIS | WINCO FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 32.1 MG |
Minerals
| Mineral | TOM STURGIS | WINCO FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Potassium, K | 0 MG | 929 MG | |
| Sodium, Na | 1,429 MG | 821 MG |