TOM STURGIS vs NAGANO WASABI
Nutrition comparison per 100 g serving
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TOM STURGIS wins in 5 out of 10 nutrient categories
TOM STURGIS: 5
vs
NAGANO WASABI: 2
(3 ties)
Overview
| Nutrient | TOM STURGIS | NAGANO WASABI | Winner |
|---|---|---|---|
| Calories | 393 cal | 400 cal | |
| Protein | 14.3 g | 14.1 g | |
| Carbs | 82.1 g | 68.2 g | |
| Fat | 1.8 g | 7.1 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOM STURGIS | NAGANO WASABI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOM STURGIS | NAGANO WASABI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Sodium, Na | 1,429 MG | 494 MG |