TOM KHA WITH KALE SOUP vs VEGETARIAN CHILI
Nutrition comparison per 100 g serving
Ad 468x60
VEGETARIAN CHILI wins in 7 out of 11 nutrient categories
TOM KHA WITH KALE SOUP: 3
vs
VEGETARIAN CHILI: 7
(1 ties)
Overview
| Nutrient | TOM KHA WITH KALE SOUP | VEGETARIAN CHILI | Winner |
|---|---|---|---|
| Calories | 79 cal | 65 cal | |
| Protein | 0.9 g | 3.7 g | |
| Carbs | 5.7 g | 11.8 g | |
| Fat | 5.7 g | 0.4 g | |
| Fiber | 0.4 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOM KHA WITH KALE SOUP | VEGETARIAN CHILI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.2 MG | 0 MG |
Minerals
| Mineral | TOM KHA WITH KALE SOUP | VEGETARIAN CHILI | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 28 MG | |
| Iron, Fe | 0.2 MG | 1.1 MG | |
| Potassium, K | 0 MG | 273 MG | |
| Sodium, Na | 325 MG | 249 MG |