TOM KHA WITH KALE SOUP vs NOODLE SOUP MIX WITH REAL CHICKEN BROTH
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
TOM KHA WITH KALE SOUP: 5
vs
NOODLE SOUP MIX WITH REAL CHICKEN BROTH: 5
(1 ties)
Overview
| Nutrient | TOM KHA WITH KALE SOUP | NOODLE SOUP MIX WITH REAL CHICKEN BROTH | Winner |
|---|---|---|---|
| Calories | 79 cal | 375 cal | |
| Protein | 0.9 g | 12.5 g | |
| Carbs | 5.7 g | 62.5 g | |
| Fat | 5.7 g | 6.3 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOM KHA WITH KALE SOUP | NOODLE SOUP MIX WITH REAL CHICKEN BROTH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.2 MG | 0 MG |
Minerals
| Mineral | TOM KHA WITH KALE SOUP | NOODLE SOUP MIX WITH REAL CHICKEN BROTH | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 62 MG | |
| Iron, Fe | 0.2 MG | 2.5 MG | |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 325 MG | 4,062 MG |