TOM KHA SOUP vs VEGETABLE CHUNKY READY-TO-SERVE SOUP
Nutrition comparison per 100 g serving
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VEGETABLE CHUNKY READY-TO-SERVE SOUP wins in 5 out of 10 nutrient categories
TOM KHA SOUP: 3
vs
VEGETABLE CHUNKY READY-TO-SERVE SOUP: 5
(2 ties)
Overview
| Nutrient | TOM KHA SOUP | VEGETABLE CHUNKY READY-TO-SERVE SOUP | Winner |
|---|---|---|---|
| Calories | 70 cal | 41 cal | |
| Protein | 0.7 g | 1.2 g | |
| Carbs | 4.2 g | 8.2 g | |
| Fat | 5.6 g | 0.4 g | |
| Fiber | 0.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOM KHA SOUP | VEGETABLE CHUNKY READY-TO-SERVE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOM KHA SOUP | VEGETABLE CHUNKY READY-TO-SERVE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Sodium, Na | 839 MG | 318 MG |