TOM & GLASSER vs CINNAMON & SUGAR PECAN
Nutrition comparison per 100 g serving
Ad 468x60
TOM & GLASSER wins in 7 out of 10 nutrient categories
TOM & GLASSER: 7
vs
CINNAMON & SUGAR PECAN: 1
(2 ties)
Overview
| Nutrient | TOM & GLASSER | CINNAMON & SUGAR PECAN | Winner |
|---|---|---|---|
| Calories | 619 cal | 696 cal | |
| Protein | 21.4 g | 12.5 g | |
| Carbs | 16.7 g | 75 g | |
| Fat | 57.1 g | 45.8 g | |
| Fiber | 9.5 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOM & GLASSER | CINNAMON & SUGAR PECAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOM & GLASSER | CINNAMON & SUGAR PECAN | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 310 MG | 0 MG |