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TOLERANT vs RAVIOLI

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 13 nutrient categories
TOLERANT: 5 vs RAVIOLI: 5 (3 ties)

Overview

Nutrient TOLERANT RAVIOLI Winner
Calories 331 cal 215 cal
Protein 21.2 g 7.5 g
Carbs 60 g 33.6 g
Fat 2.9 g 6.5 g
Fiber 18.8 g 3.7 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin TOLERANT RAVIOLI Winner
Niacin 0 MG 0 MG Tie
Thiamin 0 MG 0 MG Tie
Vitamin C, total ascorbic acid 0 MG 4.5 MG

Minerals

Mineral TOLERANT RAVIOLI Winner
Calcium, Ca 45 MG 75 MG
Iron, Fe 5.9 MG 0.3 MG
Magnesium, Mg 99 MG 0 MG
Sodium, Na 0 MG 346 MG
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