TOLERANT vs AL DENTE

Nutrition comparison per 100 g serving

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TOLERANT wins in 7 out of 13 nutrient categories

TOLERANT: 7 vs AL DENTE: 1 (5 ties)

Overview

Nutrient	TOLERANT	AL DENTE	Winner
Calories	331 cal	339 cal
Protein	21.2 g	12.5 g
Carbs	60 g	67.9 g
Fat	2.9 g	1.8 g
Fiber	18.8 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	TOLERANT	AL DENTE	Winner
Niacin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TOLERANT	AL DENTE	Winner
Calcium, Ca	45 MG	36 MG
Iron, Fe	5.9 MG	3.2 MG
Magnesium, Mg	99 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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