TOLERANT vs COUSCOUS WITH APPLE & PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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TOLERANT wins in 6 out of 13 nutrient categories
TOLERANT: 6
vs
COUSCOUS WITH APPLE & PUMPKIN SEEDS: 4
(3 ties)
Overview
| Nutrient | TOLERANT | COUSCOUS WITH APPLE & PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 331 cal | 229 cal | |
| Protein | 21.2 g | 6.3 g | |
| Carbs | 60 g | 37.5 g | |
| Fat | 2.9 g | 7.3 g | |
| Fiber | 18.8 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOLERANT | COUSCOUS WITH APPLE & PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG |
Minerals
| Mineral | TOLERANT | COUSCOUS WITH APPLE & PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 0 MG | |
| Iron, Fe | 5.9 MG | 2.3 MG | |
| Magnesium, Mg | 99 MG | 0 MG | |
| Sodium, Na | 0 MG | 542 MG |