TOKYO STYLE RAMEN vs THREE CHEESE BAKED ZITI
Nutrition comparison per 100 g serving
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TOKYO STYLE RAMEN wins in 6 out of 10 nutrient categories
TOKYO STYLE RAMEN: 6
vs
THREE CHEESE BAKED ZITI: 3
(1 ties)
Overview
| Nutrient | TOKYO STYLE RAMEN | THREE CHEESE BAKED ZITI | Winner |
|---|---|---|---|
| Calories | 137 cal | 159 cal | |
| Protein | 4.4 g | 7.5 g | |
| Carbs | 23.7 g | 19.4 g | |
| Fat | 2.4 g | 5.7 g | |
| Fiber | 1.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOKYO STYLE RAMEN | THREE CHEESE BAKED ZITI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | TOKYO STYLE RAMEN | THREE CHEESE BAKED ZITI | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 132 MG | |
| Iron, Fe | 1.1 MG | 0.5 MG | |
| Sodium, Na | 691 MG | 308 MG |