Tokyo Dried Bonito Hana Katsuo 20g vs Shore Mariner Seafood Marinara Mix 1kg
Nutrition comparison per 100 g serving
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Tokyo Dried Bonito Hana Katsuo 20g wins in 3 out of 7 nutrient categories
Tokyo Dried Bonito Hana Katsuo 20g: 3
vs
Shore Mariner Seafood Marinara Mix 1kg: 2
(2 ties)
Overview
| Nutrient | Tokyo Dried Bonito Hana Katsuo 20g | Shore Mariner Seafood Marinara Mix 1kg | Winner |
|---|---|---|---|
| Calories | 339 cal | 58 cal | |
| Protein | 76.7 g | 11.4 g | |
| Carbs | 0.7 g | 1.6 g | |
| Fat | 3 g | 0.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | Tokyo Dried Bonito Hana Katsuo 20g | Shore Mariner Seafood Marinara Mix 1kg | Winner |
|---|---|---|---|
| Sodium, Na | 440 MG | 209 MG |