TOIGO ORCHARDS vs 12 MINI FILLO SHELLS
Nutrition comparison per 100 g serving
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TOIGO ORCHARDS wins in 5 out of 11 nutrient categories
TOIGO ORCHARDS: 5
vs
12 MINI FILLO SHELLS: 3
(3 ties)
Overview
| Nutrient | TOIGO ORCHARDS | 12 MINI FILLO SHELLS | Winner |
|---|---|---|---|
| Calories | 120 cal | 409 cal | |
| Protein | 0 g | 9.1 g | |
| Carbs | 30.8 g | 63.6 g | |
| Fat | 0 g | 13.6 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOIGO ORCHARDS | 12 MINI FILLO SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOIGO ORCHARDS | 12 MINI FILLO SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.3 MG | |
| Potassium, K | 59 MG | 0 MG | |
| Sodium, Na | 4 MG | 273 MG |