TOGARASHI PRE-SLICED SMOKED SALMON vs JACK MACKEREL IN BRINE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
TOGARASHI PRE-SLICED SMOKED SALMON: 4
vs
JACK MACKEREL IN BRINE: 4
(3 ties)
Overview
| Nutrient | TOGARASHI PRE-SLICED SMOKED SALMON | JACK MACKEREL IN BRINE | Winner |
|---|---|---|---|
| Calories | 125 cal | 141 cal | |
| Protein | 21.4 g | 25.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 4.5 g | 4.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOGARASHI PRE-SLICED SMOKED SALMON | JACK MACKEREL IN BRINE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | TOGARASHI PRE-SLICED SMOKED SALMON | JACK MACKEREL IN BRINE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 119 MG | |
| Iron, Fe | 0.4 MG | 1.2 MG | |
| Potassium, K | 393 MG | 0 MG | |
| Sodium, Na | 1,071 MG | 318 MG |