TOGARASHI PRE-SLICED SMOKED SALMON vs CHICKEN OF THE SEA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
TOGARASHI PRE-SLICED SMOKED SALMON: 5
vs
CHICKEN OF THE SEA: 5
(2 ties)
Overview
| Nutrient | TOGARASHI PRE-SLICED SMOKED SALMON | CHICKEN OF THE SEA | Winner |
|---|---|---|---|
| Calories | 125 cal | 141 cal | |
| Protein | 21.4 g | 24.7 g | |
| Carbs | 0 g | 1.2 g | |
| Fat | 4.5 g | 4.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOGARASHI PRE-SLICED SMOKED SALMON | CHICKEN OF THE SEA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG | |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | TOGARASHI PRE-SLICED SMOKED SALMON | CHICKEN OF THE SEA | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Potassium, K | 393 MG | 0 MG | |
| Sodium, Na | 1,071 MG | 565 MG |